MEET HAZEL
ABOUT ME
Hi, I’m Hazel — a passionate Personal Trainer dedicated to helping people achieve sustainable, lasting results.
I’ve worked with a wide range of clients, from those focused on strength and fat loss to older women navigating menopause. Working closely with the older population has given me valuable insight — how we treat our bodies now shapes our future selves.
Competing in a bodybuilding show taught me the importance of muscle growth, fat loss, and intentional training. But more importantly, it reinforced that long-term sustainability always beats short-term extremes.
Whether you're aiming to build strength, improve mobility, or simply feel healthier, I’m here to help you find a balanced approach that fits your life. Let’s make it happen!
MY JOURNEY: FROM EXTREMES TO BALANCE
My fitness journey has been a rollercoaster — from neglecting myself after pregnancy to extreme dieting and competing in a bodybuilding show. Each chapter taught me something valuable.
After pregnancy, I put myself last, believing it was selfless. But I learned that taking care of myself was essential. When I finally shifted focus, I went to the other extreme. Competing in a bodybuilding show was a proud achievement, but I was always chasing more. I looked strong, but my mindset wasn’t.
Now, my goal is longevity — being fit for my child, creating memories through movement, and finding joy in balance. It’s not about how I look; it’s about how I live.
If you’re tired of chasing perfection, let me help you find peace in your journey.
