12-WEEK 1-TO-1 COACHING PROGRAMME

BUILD A STRONGER BODY. DEVELOP A STRONGER MINDSET. TAKE BACK CONTROL.

EXPLORE THE PROGRAMMES
BOOK A FREE CONSULTATION

GET YOUR EDGE BACK

Somewhere between work, responsibilities and everyday life, your fitness, confidence and personal goals have taken a back seat. It's time to change that. The Revival Coach combines personalised fitness coaching with a structured 12-week mindset and personal development programme to help you improve your physical health, build better habits and rediscover your confidence.

  • Personalised fitness and nutrition guidance

  • 12-week mindset and personal development programme

  • Ongoing coaching, support and accountability

YOU KNOW YOU'RE CAPABLE OF MORE

BUT SOMETHING NEEDS TO CHANGE

Maybe you've let your fitness slip. Maybe your confidence isn't where it used to be. Or maybe you've reached a point where you know you want more from yourself, but you're struggling to find the direction or motivation to make it happen.

  • You're not in the shape you want to be.

  • Your energy, confidence or motivation has dropped.

  • You struggle to maintain healthy habits and routines.

  • You keep starting again but find it difficult to stay consistent.

  • You feel like you're going through the motions rather than making progress.

You don't need another quick fix. You need a clear plan, better habits and the right support to move forward. That's where The Revival Coach comes in.

More Than Just Fitness Coaching

  • Build a stronger body

    Improve your fitness, strength and physical health with training and nutrition guidance suited to your goals.

  • DEVELOP A STRONGER MINDSET

    Build confidence, challenge limiting beliefs and develop greater self-awareness.

  • CREATE BETTER HABITS

    Establish practical routines, improve consistency and develop the discipline to keep progressing.

  • TAKE MORE OWNERSHIP

    Gain clarity, take responsibility for your decisions and build a lifestyle that reflects the person you want to become.

TWO WAYS TO START YOUR REVIVAL

90 day revival: £199 (one-off payment)

A structured 12-week coaching programme designed to help you improve your physical health, rebuild confidence and develop better habits. Combining personalised fitness guidance with a complete mindset and personal development programme, the 90-Day Revival gives you the tools, structure and support to start making meaningful changes.

  • Personalised training programme adapted to your goals

  • Personalised nutrition guidance

  • Initial lifestyle assessment and goal setting

  • Your own personalised development roadmap

  • Weekly check-ins with written coaching feedback

  • Progress tracking and programme adjustments

  • Direct messaging through the coaching app

  • Habit development and lifestyle education

  • Supplement guidance

Best for: men who want a structured, affordable programme with the guidance and accountability to make meaningful progress.

START YOUR 90 DAY REVIVAL

1-TO-1 REVIVAL COACHING: £175 PER MONTH

For those who want a more personalised approach, greater access to Lewys and a higher level of ongoing coaching support. 1-to-1 Revival Coaching combines fully bespoke fitness and nutrition programming with individual feedback, direct communication and structured mindset development.

  • Fully bespoke training and nutrition programmes

  • Initial lifestyle assessment and personalised roadmap

  • Weekly personalised video check-ins

  • Detailed progress tracking and adjustments

  • Direct WhatsApp support from Lewys

  • Exercise technique analysis and feedback

  • Optional monthly 1-to-1 coaching call

  • Personalised habit development and accountability

  • Detailed supplement guidance

  • Training, nutrition and lifestyle education

Best for: men seeking a fully personalised coaching experience with direct access, detailed feedback, and ongoing accountability.

ENQUIRE ABOUT 1-TO-1 COACHING

12 weeks to change your direction

Physical transformation is only part of the journey. Both Revival coaching packages include a structured 12-week mindset and personal development programme, delivered through The Revival Circle Members Club. Each week introduces new lessons, practical insights and areas for personal development, helping you build greater self-awareness, confidence, discipline and resilience.

  • Week 1: Breaking Autopilot: recognise the habits and behaviours holding you back, develop greater self-awareness and start identifying the person you want to become.

    Week 2: Values and Direction: understand what matters most to you, identify your values, and set a clearer direction for your future.

    Week 3: Confidence and Limiting Beliefs: challenge the beliefs that have been holding you back and start building confidence through meaningful action.

    Week 4: Habits and Environment: develop positive habits, improve your daily routines and create an environment that supports the changes you want to make.

  • Week 5: Discipline and Consistency: understand the difference between motivation and discipline, and learn how to stay consistent when motivation fades.

    Week 6: Emotional Awareness: recognise your triggers, understand your coping mechanisms and develop healthier responses to stress and challenges.

    Week 7: Boundaries and Balance: establish healthier boundaries, reassess your priorities and create more balance and fulfilment in your everyday life.

    Week 8: Resilience and Responsibility: take greater ownership of your decisions, build resilience, and learn to overcome setbacks without losing momentum.

  • Ownership and Implementation: put everything you've learned into practice. The final four weeks focus on strengthening your habits, building independence and developing a sustainable approach to continued personal growth. By the end of the programme, you'll have worked through a structured process designed to help you better understand yourself, improve your habits and take greater ownership of your future.

EXPLORE YOUR COACHING OPTIONS

You don’t have to do it alone

introducing the revival circle

Making positive changes is easier when you're surrounded by people working towards similar goals. The Revival Circle Members Club is where the 12-week programme lives, alongside a community of men committed to improving themselves and ongoing resources to help you understand your habits and support your progress.

A SUPPORTIVE MEN'S COMMUNITY: connect with other men who are working towards improving their physical health, mindset and lifestyle.

EXCLUSIVE RETREAT DISCOUNTS: discounted access to men's day retreats, offering additional opportunities for personal development and connection.

Build better habits. Surround yourself with the right people. Keep moving forward.

REAL PEOPLE. REAL PROGRESS.

Everyone's starting point is different. For some, it's about getting back into shape. For others, it's about rebuilding confidence, developing discipline or finding a clearer sense of direction. Hear from people who have worked with Lewys.

Meet Lewys

YOUR COACH.

YOUR ACCOUNTABILITY.

YOUR SUPPORT.

I understand that meaningful transformation goes beyond physical fitness. By combining my fitness and performance experience with mindset and personal development coaching, I help people build the confidence, discipline, and structure to make lasting changes.

My approach is straightforward. No quick fixes. No empty promises. Just practical coaching, honest feedback and a clear path forward. Whether you're looking to get back into shape, develop a stronger mindset or take greater ownership of your life, I can provide the guidance and support to help you make progress.

14+ Years’ Experience

Your Questions, Answered

  • The 90-Day Revival suits men who want a structured programme with clear guidance and weekly written feedback at a fixed price. 1-to-1 Revival Coaching suits men who want bespoke programming, video check-ins and direct access to me on WhatsApp. If you're unsure, book a free consultation and I will recommend the most suitable option.

  • Not at all. Both options are tailored to your current fitness level, experience and personal goals. Whether you're returning to training after a break or looking to take your performance further, you'll have a clear starting point.

  • Coaching is delivered online through the coaching app and The Revival Circle, with in-person contact at the men's day retreats.

  • Your training and the weekly programme lessons are designed around your lifestyle, commitments and availability. The aim is a realistic, sustainable routine you can keep alongside work, family and everyday responsibilities.

  • The programme is designed to help you develop the habits, confidence and structure to keep progressing independently. Your access to The Revival Circle continues, and you can discuss ongoing coaching options with me.

Book a free consultation

You don't need to have everything figured out before you begin. Complete the short form, and I will be in touch to talk through your goals and which option fits best.